Monday, 17 September 2012

Kids and Teens ?M? | CrossFit-HR

Sunday, 16 September 2012 17:15 Last Updated on Sunday, 16 September 2012 16:35 Written by Jered 0 Comments

Remember! The ?Beat the Streets? fundraiser workout is on Saturday at 1PM over in the Adults Gym (107 Production Drive). See you there!

Warm up

2 Rounds:

  • 200 M run
  • Sprint 20 M
  • Run backwards 20 M
  • Sprint 20 M
  • High knee Skip 20 M
  • High knee skip backwards 20 M
  • Basic Dot Drill 10 Times

Skill Work

  • Double Unders
  • Rope Climbs

WOD

10 min AMRAP

  • 5 thrusters
  • 10 pull-ups
  • 15 double-unders

Source: http://www.crossfithamptonroads.com/2012/09/kids-and-teens-m-2/

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