Saturday, 9 February 2013

Suspected drunk Romanian pilot halts flight from London

BUCHAREST -- Romanian airline Tarom canceled a flight to Bucharest because the pilot was suspected of being drunk before takeoff from London's Heathrow airport, it said on Friday.

In a story reminiscent of Denzel Washington's portrayal of flying under the influence of alcohol in the movie "Flight", British authorities refused permission for the pilot to take off in the Airbus A318 from Heathrow on Wednesday morning.

"We canceled the flight because one crew member was not physically fit to operate. His medical incapacity was tracked down in London during routine checks," the state-owned Romanian carrier Tarom said in a statement.

"The pilot returned home on Thursday and we suspended him from activity until the investigation is finalized.

"If official results we receive show he tested positive for alcohol, we'll immediately fire him," the airline said.

Copyright 2013 Thomson Reuters.

Source: http://www.nbcnews.com/travel/suspected-drunk-romanian-pilot-halts-flight-london-1B8296996

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Friday, 8 February 2013

10 Tips to Improve Your Cardio Workout / Fitness

Making cardio workouts part of your exercise regimen is a surefire way to improve fitness and health. But you don't have to spend hours on the treadmill or trail to achieve results. Instead, use these tips for effective cardio workouts that burn calories and fat.

1. Increase the Incline

Instead of running on a flat road or treadmill, head for the hills or bump up the incline. Running uphill will send the heart rate through the roof and increase the calorie burn. Some added benefits include improved leg strength, running form and spring speed.

2. Hands Free

When using a piece of cardio equipment don't hold onto the handrail. Just let go and pump the arms forward and back, not across the body (which will reduce the effectiveness of a workout).

07_Cardio.jpg

3. The Great Outdoors

If possible, take to the outdoors to add variety and new challenges to a boring running routine. Mountain biking and trail running on uneven surfaces improves athleticism and balance while working smaller, but equally important, stabilizer muscles.

4. Stop and Go

Use interval training to increase workout intensity and maximize results. Alternate periods of all-out effort with periods of low effort or rest. Try sprinting 100 meters and then walking or jogging back to the start line before repeating the sprint. Eight to 10 sprints is all it will take to get a great workout.

5. Swing It

Try kettlebell training for a workout that provides both cardio and strength benefits. Use the two-hand kettlebell swing to improve lung efficiency and maximum heart rate in a fraction of the time of traditional training methods.

6. More Work, Less Rest

Select six to eight body weight exercises, resistance training and cardio-based movements to use as part of an up-tempo circuit-based workout. Perform the first exercise, and then move onto the next without working. Repeat for each exercise before resting for one to two minutes at the end of the circuit.

7. Keep Pace

Use a smart phone app (like FitDay), heart rate monitor or GPS to record distance, pace and calories burned. Tracking all of these variables helps increase motivation and promote progress to avoid a performance plateau.

8. Turn it Up

The music that is. Listening to music during a workout improves performance by increasing motivation and reducing fatigue. Pick something up-beat and fast-paced to keep energy levels high throughout the workout.

9. The Buddy System

Workout with a training partner or group of friends to make the entire gym experience more enjoyable. Being accountable to another person will also serve as motivation and prevent missed workouts.

10. Be Consistent

The best way to get results from a cardio workout is to create a routine and stick to it. Whether it's first thing in the morning, at lunch or after work, the body will adapt to training any time during the day. Be consistent and exercise on a consistent basis and your fitness goals are within reach.

Source: http://www.fitday.com/fitness-articles/fitness/10-tips-to-improve-your-cardio-workout.html

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TCU gets 1st Big 12 win, 62-55 over No. 5 Kansas

FORT WORTH, Texas (AP) ? Garlon Green scored 20 points and TCU held on for a 62-55 upset of fifth-ranked Kansas on Wednesday night for the Horned Frogs' first Big 12 victory.

The Jayhawks (19-3, 7-2 Big 12), coming off a loss four days earlier against Oklahoma State, have their first losing streak in more than seven years. They had played 264 games in a row since January 2006 without consecutive losses, the longest active streak in NCAA Division I.

TCU (10-12, 1-8) never trailed in the game, which marked the midpoint of its conference schedule in its first Big 12 season, also the first season for new coach Trent Johnson.

Kansas, which has won or shared 12 of the 16 regular-season Big 12 titles since the league started, didn't score its first points until more than 7 minutes into the game. The Jayhawks finished with their fewest points in nearly six years.

Source: http://news.yahoo.com/tcu-gets-1st-big-12-win-62-55-043205439--spt.html

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Fitness Equipment Savings | Shannon Miller Lifestyle

Posted In: Fitness : 2/8/2013

Author: Shannon Miller Lifestyle

Pages: 1 2 3 4 5 6 7 8

What kind of fitness goals you have will determine what kind of fitness equipment that you need.

Do you have a home gym? A favorite product? Do you wish you had something to add to your routine?

Take a look at some items that you could splurge on, and then check out what you could save on.

Source: http://shannonmillerlifestyle.com/fitness/fitness-equipment-splurge-or-save

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Thursday, 7 February 2013

Building and Managing Your Small Business Team | JeyamArticle

?Individual commitment to a group effort ? that is what makes a team work, a company work, a society work, a civilization work.?

That description of teamwork by renowned Green Bay Packers head coach Vince Lombardi are words every small business owner should keep in mind when hiring and managing their own team of workers. A business, like a sports team, relies on its members to all work together to be successful. In both instances, it starts by recruiting the right team members from Day 1.

Even experienced employers can benefit from tips for building and managing their employees, so here goes:

  • Hire the right people. To do this, you need to have a clear idea of what you want to accomplish, what skills you already have on your team and what new skills you need. Look for people who have those capabilities and can fit into your company?s culture. If they need specific training, make sure they get it upfront. It?ll be worth the investment.

  • Once hired, let employees do their jobs. If you?ve hired quality and qualified people, you don?t need to micromanage their every move and decision. Empower them to do their jobs to the best of their ability and without consulting with you on every detail. Great employees don?t need to rely on a manager to get the job done.

  • Keep the lines of communication open. That means between you and your team and among team members themselves. Let them know that you want and appreciate their input. Practice transparency by sharing important information about your business with them, including its financial status as well as new challenges and opportunities that arise. Make sure they understand that you?re willing to tolerate mistakes, field their questions and accept their feedback. The better they understand your business and their role in it, the more they?ll feel like valued partners instead of just employees. Adopt an open-door policy that encourages communication.

  • Incentivize employees. Recognize both individual achievement and team effort, and reward both. Setting high goals and establishing deadlines for projects makes it easier for everyone on the team to feel like they?re part of the big picture. If you make your expectations known, your employees are more likely to strive to achieve and surpass them.

  • Put your employees first. If workers feel good about themselves and their role in your company, they?re bound to take great care of your customers. Create your internal brand, establish the employee experience and all else will follow.

  • Celebrate success, no matter how small. Give credit where it?s due and accept blame for mistakes to move the team forward. There?s no room for pointing fingers when something goes wrong. Turn it into a learning experience and move forward. Build respect among team members and they?ll respect you as well. Don?t try to control every aspect of the team; rather, let team members rise to the occasion to lead.

Effective managers treat their teams the way they want to be treated. Picking who?s going to be on your team is just the first step. Lead by example. Share in the victories and take responsibility for mistakes. Communicate openly with your employees and let them know that you consider everything that happens to be a learning experience. You?ll profit in the long run from the loyalty and work ethic that you instill in them.About the Author:Beth Longware Duff writes about small business topics, including small business merchant services.

Related posts:

  1. Confidence Building In Your Team For Better Business
  2. Building Team Spirit Through Corporate Team Events
  3. Advantages of Team Building Games
  4. The True Meaning and Significance of Team Building
  5. Team Building ? Tips For Building An Effective Team

Source: http://business-finance.jeyamarticle.com/building-and-managing-your-small-business-team/

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Marilyn Manson Collapses on Stage in Canada

Source: http://www.thehollywoodgossip.com/2013/02/marilyn-manson-collapses-on-stage-in-canada/

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States consider drone bans: Overreaction or crucial for privacy rights?

Charlottesville, Va., this week passed the nation's first ban on drones, and some states are considering similar measures. But drones can also be helpful tools, experts say.

By Gloria Goodale,?Staff writer / February 6, 2013

The MQ-1 Predator unmanned aircraft is now a staple of US operations abroad. Some state and local politicians are worried about drone use in the US.

Lt. Col. Leslie Pratt/US Air Force/Reuters

Enlarge

As scrutiny over US drone policy abroad grows, local and state officials are considering measures to ban their use at home.

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Charlottesville, Va., passed the first anti-drone law in the nation Monday, and lawmakers in at least nine states from Massachusetts to California are considering some form of legislation restricting the use of drones.

The measures are largely symbolic, because the Federal Aviation Administration (FAA) is charged with regulating US airspace, trumping state and local authorities, experts say. They add that drones can be extraordinarily useful, from crop monitoring to water management and a whole host of emergency and life-saving functions. But politicians' concerns speak to mounting questions about just how and when such powerful technology should be used.

The perception is that ?the drone program has grown with so little oversight from Congress or lawmakers" that states have to "make up the slack,? says Michael Boyle, a political scientist at La Salle University in Philadelphia who has studied the use of drones. The state and local efforts arise from ?the prospect of an increasingly intrusive nanny state ? and it will lead to invasions of privacy by governments, but also by organizations such as universities, some of whom have already been given permits for drones.?

But Congress has taken steps to regulate drone use in the US. In reauthorizing the FAA in 2012, Congress tasked the agency with crafting a comprehensive plan for the use of drones in US skies by 2015. According to a FAA spokeswoman, the first proposals, specifically governing the use of drones below the size of 4.4 pounds, are due to Congress by Feb. 14.

?We are extremely mindful of privacy concerns, but we are also aware of the incredible things these UAVs [Unmanned Aerial Vehicles] can do,? adds the spokeswoman, who spoke on condition of anonymity under a new agency policy.

In Charlottesville, concerns linger. The city council approved a two-year moratorium on UAVs in local airspace and called on both state legislators as well as Congress to take action.

?The rapid implementation of drone technology throughout the United States poses a serious threat to the privacy and constitutional rights of the American people,? the resolution reads. ?Police departments throughout the country have begun implementing drone technology absent any guidance or guidelines from law makers.?

The local and state push to legislate is being driven more by fear than reason, says Matt Waite, founder of the Drone Journalism Lab at the College of Journalism and Mass Communications at the University of Nebraska in Lincoln.

?If people are thinking there are little drones spying through windows on every moment of their lives like some dystopian future, I?m here to tell you they have seen too many movies,? he says. ?That technology is just not being put out there yet.?

The sorts of drones used by police departments and search-and-rescue emergency teams are very simple, he adds.

Of course, the super-sophisticated gear does exist. ?It?s just not being used in our airspace,? Professor Waite says.

From his point of view, the lack of a comprehensive domestic drone policy is limiting their potential impact to help. ?The technology is way out there in terms of development, what we are lacking is a real air policy,? he says.

Waite agrees there needs to be a balance between legitimate concerns over invasion of privacy and the possibilities of this new tool. ?The key is to legislate the use, not the tool," he says. ?We need to focus on how these things are used, not on banning the technology itself.?

In the end, that job will fall to the FAA, says Tom McDonnell, a professor at Pace Law School who has studied drone usage.

?This lawmaking at the state and local level is symbolic at best, because the FAA regulates airspace, and no matter what these localities choose to do the federal law supersedes local laws,? he says.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/z10IwczalZw/States-consider-drone-bans-Overreaction-or-crucial-for-privacy-rights

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